In a class with Brie you will giggle, have fun, experience your breath, your body maybe sweat a little ... or a lot. Brie uses a delightful blend of postures, breathwork and meditation in all of her classes.
Through Brie's many years of practice she has found yoga to be an invaluable tool to help her deal with her own depression and anxiety. Yoga has helped give Brie the confidence to be happy with herself, her body and her life. Yoga has changed her life. She teaches with the intention to support and facilitate her student's healing and growth.